Wow, it has been a while since I have blogged and I must say life these last couple of months has been an adventure. As I went through the trials and tribulations of the challenges this last few months with my daddy's health I began to realize the beauty of taking time to just breathe. I spend 30 minutes each morning in meditation and although it is early when I do (usually around 5am) I find that this is a special precious time for mind and body. When I meditate I usually place my hands on a part of my body that I feel needs healing or strength and as I take in a deep breath I exhale and in my mind say healing. This beautiful quiet peaceful time is essential for my body although I never realized just how essential until I became so wrapped up in thought that I forgot to take time to just breathe. When this happened my days became chaotic and time slipped by so fast and I found I had difficulty sleeping becasue I simply could not cope with the stresses of the days and the fears of what may be. When I realized that I had been forgetting to meditate I began again to take my time and just breathe. Then my body began to feel at rest I felt peace regardless of what was transpiring somehow everything seem to fall into place and work itself out.
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